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Saturday Nov 15 Practice Information
Friday, November 14, 2014 12:50 PM

Advanced Skier workout Elk River Woodland Trails park, Elk River.Map Woodland Trails Park . its a 45 min drive and WELL worth it. There is a trail fee- I think $6 cash. We will do distance ski 2:15 min-3:00hrs. some sprint starts, and legs only- . Bring drink belt and at least 1-2 energry bars/ or pb& j sandwich for the workout. It will be fairly cold some dress appropriately. Report from Evan Pengelly are that Elk River is excellent condition and you can use good skis (though I would bring both a pair of training skis as well). I will start at 8:45 am Coach Johnson at 10am

Michael Gotzche will an outdoor run/core workout at 9am sharp at door 19 dress warm 1-1:15 hour workout