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Saturday Nov 15 Practice Information
Friday, November 14, 2014 12:50 PM

Advanced Skier workout Elk River Woodland Trails park, Elk River.Map Woodland Trails Park . its a 45 min drive and WELL worth it. There is a trail fee- I think $6 cash. We will do distance ski 2:15 min-3:00hrs. some sprint starts, and legs only- . Bring drink belt and at least 1-2 energry bars/ or pb& j sandwich for the workout. It will be fairly cold some dress appropriately. Report from Evan Pengelly are that Elk River is excellent condition and you can use good skis (though I would bring both a pair of training skis as well). I will start at 8:45 am Coach Johnson at 10am

Michael Gotzche will an outdoor run/core workout at 9am sharp at door 19 dress warm 1-1:15 hour workout


Week of Nov 10
Tuesday, November 11, 2014 9:50 PM

Week of Nov 10

Monday - pm activities canceled by school district due to weather
Tuesday 7am Weight Room we will go thru our traditional indoor Dundon Decathlon, don't worry it's no big deal.
Tuesday pm we will run/jog around Lake Harriet meet in Dundons room 3:15 dressed for outdoors. 
Weds is an off day but I might add an option to make up for Monday! 
Thursday 7am Weights.
Thursday 3:15 pm outdoor Dryland training. 
Friday 3:15 pm Weight Room

First Practice - Monday Nov 10
Sunday, November 09, 2014 2:55 PM

We will meet briefly in Dundons room for a team meeting at 3:15 pm Monday There is snow in forecast but I don't expect it to be skiable. We will be Dryland training for at least two weeks which I will cover on Monday Be dressed in inside gym clothes ! Parents you do not have to rush out to get skis. There two ski swaps next weekend. Coach Drew Holbrook

Tuesday, October 07, 2014 9:00 PM


Nordic is FUN, good for you and provides lasting friendships! Not to mention the coaches think y'all are "the best in the business." So let's "light it up" this year and start out strong by recruiting new teammates.

The incentive...
-recruit 1 new teammate = get a super small bag of GB's
-recruit 2-3 new teammates = get a medium bag of GB's
-recruit 3 or more = get a GIANT bag of GB's

It simple and easy. All you have to do is ASK your friends or better yet, reach out to new people out of your circle of friends which can often be the most effective.

I'm prepared to hand out lots and lots of GB's... you will need to introduce your new recruit(s) to me at our first meeting to qualify. Keep me posted on your progress.

Get organized, work in small groups, challenge each other, make it fun. I'm eager to learn who will be the top recruiters!

Coach Johnson

Yellow Stone 2014
Tuesday, October 07, 2014 8:55 PM

Hello All,
Plan for a good winter with some new options for training and racing!
As far as a Team West Yellowstone trip over thanksgiving break those interested should sign up thru LNR ASAP email/text/call me with questions.
More details on the season coming in the next week or so!