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Ultimate Frisbee Club

Moose Ultimate Southwest, or MÜS for short, is Southwest high School's Ultimate Frisbee team. Come join in the fun!

We play in both the fall and the spring, and we encourage everyone with an interest in Ultimate and Frisbees to come out and play! Learn to throw and catch a disc! Sure we field teams in competitive leagues, but ultimate is all about the Spirit of the Game (fair play and mutual respect). We provide numerous opportunities for everyone to learn and play. Anyone who wants to play will play -- even if you've never played before.  There are no cuts.  Even part-time participation is enthusiastically embraced!

Spring Season Preparation
Wednesday, January 18, 2017 7:15 AM

The spring ultimate season is coming soon! Mark your calendar for the following events:

  • ​Linden Hills Newsletter Delivery Fundraiser will be this Friday, January 20, 3:30-6:00 and Saturday, January 21, 9:00 to whenever we finish. We need everyone who is able to come to help out. We're still very shorthanded. Bring a friend! See the Facebook group or TeamSnap for details.
  • Info/Registration night will be Thursday, March 2, 2017, 7:00-8:30 p.m. in room 118A (garage). This meeting is for all new and returning players and parents to learn more about the upcoming season. Registration forms are due by March 10, 2017. (New players need to register by March 10 to receive their jerseys in time for the first game.)
  • Indoor Practices will be held in the East Gym from 7:00-8:30 p.m. on three Friday evenings: Feb. 3, Feb. 10, and Feb. 24., 2017. Anyone intrested in playing with MÜS this spring is welcome.
  • Outdoor Practices will begin in mid-March. Stay tuned for more information.
  • Kowalski’s Fundraiser (54th & Lyndale) will be Super Bowl weekend, Sunday, Feb. 5, 2017. We'll need 5 players plus one adult for two 3.5 hour shifts 11:00 a.m. to 6:00 p.m.

Be sure to mark your availability for all events in TeamSnap.

Stadium Game vs. SWHS Faculty & Staff
Tuesday, August 30, 2016 8:15 AM

MÜS will play a game vs. a SWHS faculty and staff team on Tuesday, September 13, 2016. The game will be held right after school in the SWHS Stadium (our only chance during the year to play there). Round up everyone you know and come join the fun.

After the game, go to the Chipotle at Calhoun Commons between 6:00 and 8:00 to help raise money for MÜS. Just tell them you're there for the Southwest High School Ultimate Frisbee Team fundraiser when you check out.

MÜS Booster Meetings for 2016-2017
Tuesday, August 30, 2016 7:55 AM

MÜS Booster meetings will be held on the 2nd Thursday of each month this year. This is primarily for coaches, captains, and parents, but all players are welcome. We use this time to discuss and make plans for the team involving such things as practices, leagues, tournaments, jerseys, recruiting, fundraising, etc. All meetings will be held at 7:00 at the Kinneavy/Lee home unless otherwise noted. See TeamSnap for details any changes to the schedule. This year's meetings are currently scheduled for the following dates: 9/8, 10/13, 11/10, 12/8, 1/12, 2/9, 3/9, 4/13, and 5/11.

Fall Season Info
Tuesday, August 23, 2016 7:30 PM

It’s time for the fall ultimate season to begin. This is a long message, but there’s lots of important information here, so grab a cool drink, sit back, relax, and read on…

FALL PRACTICES will begin the first day of school and will held Tuesdays, Wednesdays, and Thursdays, 3:45–5:45 at Martin Luther King Park (42nd and Nicollet). As always, everyone is welcome to play at practice even if they can't come every day and whether or not they intend to participate in the fall league.

FALL LEAGUE is offered by Minnesota Ultimate again this year with a slightly different format and a different location. MÜS will register one or two coed teams depending on numbers, so please email ASAP to let him know whether you intend to play in the fall league or not. Games will be held on Saturdays at 10:00 at the West Minnehaha Recreation Center, 685 W Minnehaha Ave, St Paul, MN 55104. Players are responsible for finding their own transportation. It will begin September 10 and runs through November 5, 2016.  The fee for players with a current USAU membership is $25 (add $17.50 for players who need a USAU membership for fall).

The MÜS Boosters offer financial support for any player that needs help with the above fees.  Please contact a coach or send an email to

REGISTRATION FORMS are available in the Fall Season section. All players practicing with MÜS this fall need to complete a MÜS Application Form and the MÜS Medical Waiver. Players playing in the fall league will also need to complete a USAU medical waiver, have a USAU membership, and pay the registration fee. See the Fall 2016 MÜS Registration Information and Checklist for more details.

TEAMSNAP will continue to be the primary vehicle for communication again this year. Please log into your Teamsnap account ASAP and verify that the phone numbers and email addresses for your family are correct. Also please add your jersey number and a photo!

RECRUIT new players! This is a great time of year to recruit new players and to have them come out to practices to check it out. They’re welcome to come practice with the team and learn about the game for free. They do NOT need to pay fees unless they are registering for fall league (though we do ask that they complete an application form and a medical waiver).

Chipotle Fundraiser
Wednesday, August 10, 2016 8:45 PM

Show your team spirit by joining us for a fundraiser to support Southwest High School Ultimate Frisbee Team. Come in to the Chipotle at 3040 Excelsior Blvd. #104 in Minneapolis on Tuesday, September 13th between 6:00pm and 8:00pm. Tell the cashier you’re supporting the cause to make sure that 50% of the proceeds will be donated to Southwest High School Ultimate Frisbee Team.

Print the flyers and pass them out to everyone you know. Be sure to tell them to mention the fundraiser when they go in.