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Ultimate Frisbee Club

Moose Ultimate Southwest, or MÜS for short, is Southwest high School's Ultimate Frisbee team. Come join in the fun!

We play in both the fall and the spring, and we encourage everyone with an interest in Ultimate and Frisbees to come out and play! Learn to throw and catch a disc! Sure we field teams in competitive leagues, but ultimate is all about the Spirit of the Game (fair play and mutual respect). We provide numerous opportunities for everyone to learn and play. Anyone who wants to play will play -- even if you've never played before.  There are no cuts.  Even part-time participation is enthusiastically embraced!

Spring Practices Begin March 19, 2018
Thursday, March 15, 2018 1:00 PM

The first outdoor practice of the spring 2018 season will be Monday, March 19, 2018 at 3:30 at Martin Luther King Park (40th & Nicollet -- bus info). New players are welcome! See the Spring Season page for more information.

Panera Fundraiser March 13, 2018
Wednesday, February 07, 2018 8:30 AM

Plan to have all of your friends and family join you for dinner at Panera in Edina (3345 Hazelton Road, Edina, MN 55435) on Tuesday, March 13 to help raise money for MÜS!

20% of sales will be donated back to us. A printed flyer or an electronic version of the flyer on a mobile phone or tablet must be presented when ordering. The flyers cannot be passed out onsite the night of the event—we must do this ahead of time.

Spring Season Information
Friday, January 12, 2018 12:45 PM

It may be cold and snowy, but things are starting to heat up for the spring ultimate season. Please spread the word and mark your availability (Yes, No, Maybe) for all events in TeamSnap and mark your calendars!

Spring Season Pre-Registration is underway! Please help us plan for the spring season and email NOW with your intentions:

  • Are you planning to play spring season?
  • Would you prefer to play on the A Team (more competitive, requires more commitment) or B Team (more relaxed, everyone welcome)?

Spring Season Information Meeting for all players and parents will be held Wednesday, February 7, 7:00 p.m. at SWHS (in the Garages -- enter the front door and turn left immediately). Registration forms will be available.

St. John's Tournament will be Saturday, February 17 (all day) in Collegeville. 5v5 games are played indoors. See TeamSnap for details. Completed waiver is required to play (must be signed by a parent).

Indoor Practices will be held at SWHS for returning players to brush up on their disc skills and for new players to learn some of the basics. It's not like playing outdoors, but it's a lot of fun. Note that the days, times, and locations vary:

  • Wed., Jan. 24, 7-9 p.m., East Gym
  • Fri., Feb. 2, 7-9 p.m., East Gym
  • Thurs., Feb. 15, 7:15-9:15, West Gym
  • Thurs., Feb. 22, 5-7 p.m., East Gym

Outdoor Practices are scheduled to begin Monday, March 19 and will be held on Mondays, Tuesdays, and Wednesdays, 3:30-5:30.

Spring League Games begin April 3 and will be on Thursdays at 6:00 through May 24. If we have enough players to form a separate girls team, those games will be on Tuesdays.

MÜS Fees for the spring will be $100. This includes your MÜS registration fee and two jerseys (scholarships available). There is NO FEE for players who wish to practice with MÜS but do not plan to play in league games or tournaments.

USA Ultimate Youth Membership ($36) is required to play in the spring and fall leagues and tournaments. You may join or renew now at or you may wait and pay it through Minnesota Ultimate after we have our team set up there (we'll send details later).

Registration forms are available now (due Feb. 16, 2018 if you wish to have your jerseys in time for the first game):

Charlie Catching the Disc
Fall Season Photos
Thursday, September 14, 2017 9:50 AM

See our Fall Seaon photos page to see MÜS in action.

Ultimate Players
SWHS Staff vs. Students
Wednesday, August 16, 2017 3:00 PM

Come watch the annual Fall Classic game where MÜS players take on SWHS staff members. The game will be held in the SWHS Stadium in Pershing Park at 3:30 on Wednesday, September 13, 2017. See what ultimate is all about and cheer on the students and staff.