Ultimate Frisbee Club

Moose Ultimate Southwest, or MÜS for short, is Southwest high School's Ultimate Frisbee team. Come join in the fun!

We play in both the fall and the spring, and we encourage everyone with an interest in Ultimate and Frisbees to come out and play! Learn to throw and catch a disc! Sure we field teams in competitive leagues, but ultimate is all about the Spirit of the Game (fair play and mutual respect). We provide numerous opportunities for everyone to learn and play. Anyone who wants to play will play -- even if you've never played before.  There are no cuts.  Even part-time participation is enthusiastically embraced!

St. John's Tournament
Tuesday, January 19, 2016 3:20 PM

5 v. 5 indoor tournament.  Would like to have at least 10 players (open - boys or girls).  Notify John Lazur if you're interested (and mark it in TeamSnap).

  • When:  Feb. 6, 2016, Noon -- Meet:  9:35am at SWHS, Chowen Ave. Parking Lot (near Door 7)
  • Where: St. John's University (Donald McNeely Spectrum #14A on the campus map)

Directions: Take I-94 West about 70 miles to Saint John's University exit #156 (County Road 159).  Turn left on County Road 159. Go approximately 1 1/2 miles to Saint John's University.)

** Liability Waiver (pdf)

Spring Season Dates
Thursday, January 07, 2016 7:15 AM

Welcome to 2016!  As we gear up for our spring season, there are a number of dates that players, potential players (and families) should be aware of.  Mark your calendars!

  • Jan. 22-23, Fundraiser (deliver Linden Hills newsletters)
  • Thurs., Feb. 11, 3:10-4:00, room TBD, GIRLS Indoor Clinic *** Come and win a free MÜS disc! ***
  • Thurs., Feb. 18, 3:10-4:00, room TBD, GIRLS Indoor Clinic *** Come and win a free MÜS disc! ***
  • Thurs., Feb. 25, 3:10-4:00, room TBD, OPEN Indoor Clinic *** Come and win a free MÜS disc! ***
  • Thurs., Mar. 3, 3:10-4:00, room TBD, OPEN Indoor Clinic *** Come and win a free MÜS disc! ***
  • Sat., Mar. 19, BIG Fundraiser (coupon sales)
  • Sat., Apr. 9, BIG Fundraiser (coupon sales)
  • Apr. 29-May 1, Madison Mudbath TOURNAMENT
  • June 4-5, State TOURNAMENT (2 games on Saturday, and 4 on Sunday)

The high school ultimate season starts around the end of March and runs through May (culminating with the state tournament in June).  The spring 2016 schedule has not been set yet, but typically the girls teams play on Tuesday evenings and the open teams play on Thursday evenings.

Players, you can stay in condition all winter and prepare for spring by

  1. working out in the SWHS weight room (supervision provided) any Tuesday or Thursday at 6:30 a.m., or after school everyday from 3-4 p.m.
  2. playing pick up ultimate, outdoors all year, at Bryn Mawr park on Saturdays at 10 a.m. or Folwell Park on Sundays at 3:00 p.m. and Wednesdays at 6:00 p.m.  See links on the TCUL site for more information about ultimate in the Twin Cities.

All players should be registered in TeamSnap to ensure that they receive all email communications and have access to the latest information and details about events. Email kevin@kinneavy.com if you have questions about TeamSnap or aren't getting the team emails.

MÜS Booster Meetings (for parents, coaches, and captains, but anyone is welcome), Kinneavy/Lee Home, 2400 Colfax Ave. S.:

  • Thurs., January 14, 7:00 p.m.
  • Thurs., February 4, 7:00 p.m.  **** NOTE: Changed from Feb. 8 ****
  • Thurs., Mar. 3, 7:00-8:30 p.m., SWHS, room TBD, PARENT INFO NIGHT
  • Tue., March 8, 7:00 p.m.
  • Wed., April 13, 7:00 p.m.
  • Wed., May 18, 7:00 p.m.


Two Girls' Ultimate Opportunities - TIME SENSITIVE
Tuesday, November 17, 2015 9:55 AM

Two great opportunities for our young women:

1. GUM (Girls Ultimate Movement) Clinic - THIS SATURDAY

Encouraging all girls to attend!  Especially new players! This is a great chance to introduce new players to ultimate. This will be a fundamentals clinic, but it is indoors on full field turf (unheard of!). So all levels welcome to come and get moving and ready for Spring season!

GUM Clinic
When: November 21st  8:00 am- 11:00 am
Who: Girls U19 - All experience levels
Where: 1720 8th St SE Minneapolis, MN 55455 (U of M Student Recreational Sports Dome On U of M Campus)
Why: To work on basic skills and techniques for throwing, catching, cutting, and defense. We really hope to develop young players and introduce those who are brand new to the sport! 
Cost: $5 - We think everyone will be getting  a free GUM disc too!!!!! Waiting on GUM to confirm.
Register at: http://gum.usaultimate.org/event/minneapolis-mn/

2. Women's Indoor Round Robin Hat Tournament Dec 5

Sign up by Nov 20 to ensure it's women-only. (Open spaces after Nov 20 mean it converts to mixed tournament).

What: Women's Indoor Ultimate Frisbee in a 5 team Round Robin tournament.  Ladies, sign up asap to ensure this will be fully filled by women.  Players sign up individually, not as a team. Teams will be formed later. If by November 20 we are not full, we will convert to a mixed tournament and open the remaining spots to men.

When: Saturday December 5, 2015.   Games will start at 8am and end by 2pm.  Each team is guaranteed 4 one hour long games.

Where: Student Recreational Sports Dome at the University of Minnesota (http://goo.gl/maps/ArRLX).  Bring your cleats, this is turf!

Why: WHY NOT? $30 will get you drafted onto a team. You'll be guaranteed at least four hours of play.  The top 4 teams after pool play will get one more playoff game where #1 will play #2 and #3 will play #4 such that 80% of the players will get 5 games/5 hours of play.

Register right now at www.mnultimate.org/register.php if you're interested.  We will draft teams to create as fair and fun of a tournament as possible.