2015 Fall Calendar Practices: 3:30 to 5:30 Monday-Friday and 7:30-9:30 Saturday. Season: Aug 17-Nov 07.
Aug 28: Southwest Invite
Sep 04: St. Olaf Showcase.
Sep 09: Hopkins Invite
Sep 16: Twin Citis Grade Level Meet
Sep 21: Grass Hopper
Sep 25: JV Mustang
Sep 26: Griak
Oct 03: Swain Invitational. Team stays overnight in Duluth
Oct 08: Blaine Invite
Oct 13: City Championships
Oct. 26: JV Championships
Oct 28: Secttion 6AA
Nov 07: State Meet
Welcome to Southwest Cross Country 2015. Cross Country running is a great sport. It is both an individual and a team sport. It starts with days that can be 90 degrees in August and ends in November with snow. And always outside. We have a growing team due to our middle school program. We would like you to come out the for team, whether it is for fitness, training for another sport, or racing in the meets. The season starts on August 17. You will be welcome. You need to fill out the athletic forms and have a physical in past 3 years in order to start practice on August 17th and Captain's practice starts on August 3. (not needed for summer or captain's practice) Forms can be downloaded from the SW web site. ( you must be enrolled in a Mpls Public School to be eligible).
Southwest High School Cross Country Team
Southwest High School has a rich cross country tradition and has won more State High School Cross-Country Boys Team Championships than any other Minnesota school. At Southwest, one can be a “full” member of the team, and even earn a letter, without ever racing in a meet. Non-competitive or fitness runners are valued as highly as those who compete for Conference, Regional and State titles. As a result, Southwest’s cross-country team alumni are now competing at NCAA Division I schools (including Stanford, Georgetown, and Minnesota), Division III schools (including Rensselaer, Beloit, Hamline, St. Johns, St. Olaf, Macalester, Carleton, Grinnell, Knox, Luther, and Tufts), as well as running for fitness in colleges, on trails and paths around the world.
We have practices at 7:30am and 4:00pm starting June 22. Come to the 4pm practice if you are new to the team. There are runners of all ability levels. Both practices are open to all team members and to all interested middle school runners grades 7,8 or incoming freshman.
You can register for cross country and other fall sports late July 28 outside the athletic office. Forms can be downloaded from the Southwest High School athletics homepage and completed before registration. Need a physical with in 3 years.
The current calendar is shown below and will be updated as events and meets are scheduled. To view the full calendar please scroll down. The times listed for meets are for start of first race and start of last race. In cross country, there can be several races for age, sex, JV, Varsity. The practice times may also vary day to day. Practice is generally twice daily Mon to Fri until school starts, plus a Sat morning practice. It sounds like a lot of practice, but you do not have to attend all the practices. Come as much as you can, and you will really improve.
Zhao, Carl, Koby, Andrea, Jamie, Russ, Bennet
Alison Coldwell and Conlan Olson
Martin Richmond 612 9265226