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Cross Country Running: Boys and Girls
 
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New Runners: If going into 9th grade, please send your email to me, Martin Richmond Booster Club  http://mrichmo3@comcast.net and I will get them to Coach Zhao. If 7th or 8th grade at Anthony email Erin Rian http://erinrian2001@gmail.com. If 7th or 8th grade at Barton or Lake Harriet email Gianna Bari-Lassiter at http://gianna_bl@msn.com. We need both the students and parents email. Coach Zhao is addressed by everyone; students and parents; as "Zhao" rhymes with Dow.

THE SEASON STARTS ON MONDAY. YOU MUST HAVE ALL YOUR FORMS IN TO ATHLETIC DIRECTOR RYAN LAMBERTY  INCLUDING PHYSICAL IN PAST 3 YEARS BEFORE YOU CAN PRACTICE. COACH ZHAO HAS TO GET THE OK FROM RYAN. DROP BOX IS IN THE NEW COMMONS AREA. GO THROUGH DOOR 19. THERE ARE SIGNS. EVEN IF YOU ARE LATE GETTING FORMS IN OR YOU ARE ON FAMILY VACATION OR AT A CAMP, WE STILL WANT YOU! JUST COME AS SOON AS YOU CAN. 

Fall Registration

The season starts on August 15 2016. You need to fill out the athletic forms and have a physical in past 3 years in order to start practice on August 15 2016.  Forms can be downloaded from the SW web site. (You must be enrolled in a Mpls Public School to be eligible to be on the team) . Forms can be downloaded from the Southwest High School athletics homepage and completed before registration.  Need a physical with in 3 years. Free or reduced price physicals available at the Davis Center (Mpls Public School headquarters), Target and Orthopedic Consultants.