Cross Country Running: Boys and Girls

2015 Fall Calendar   Practices: 3:30 to 5:30 Monday-Friday and 7:30-9:30 Saturday. Season: Aug 17-Nov 07. 

Aug 28: Southwest Invite

Sep 04: St. Olaf Showcase. 

Sep 09: Hopkins Invite

Sep 16: Twin Citis Grade Level Meet

Sep 21: Grass Hopper

Sep 25: JV Mustang

Sep 26: Griak 

Oct 03: Swain Invitational.   Team stays overnight in Duluth

Oct 08: Blaine Invite

Oct 13: City Championships

Oct. 26: JV Championships

Oct 28: Secttion 6AA  

Nov 07: State Meet

Welcome to Southwest Cross Country 2015. Cross Country running is a great sport. It is both an individual and a team sport. It starts with days that can be 90 degrees in August and ends in November with snow. And always outside. We have a growing team due to our middle school program. We would like you to come out the for team, whether it is for fitness, training for another sport, or racing in the meets. The season starts on August 17. You will be welcome. You need to fill out the athletic forms and have a physical in past 3 years in order to start practice on August 17th and Captain's practice starts on August 3. (not needed for summer or captain's practice) Forms can be downloaded from the SW web site. ( you must be enrolled in a Mpls Public School to be eligible).

Southwest High School Cross Country Team

Southwest High School has a rich cross country tradition and has won more State High School Cross-Country Boys Team Championships than any other Minnesota school.  At Southwest, one can be a “full” member of the team, and even earn a letter, without ever racing in a meet.  Non-competitive or fitness runners are valued as highly as those who compete for Conference, Regional and State titles. As a result, Southwest’s cross-country team alumni are now competing at NCAA Division I schools (including Stanford, Georgetown, and Minnesota), Division III schools (including Rensselaer, Beloit, Hamline, St. Johns, St. Olaf, Macalester, Carleton, Grinnell, Knox, Luther, and Tufts), as well as running for fitness in colleges, on trails and paths around the world.

Summer Training

We have practices at 7:30am and 4:00pm starting June 22. Come to the 4pm practice if you are new to the team. There are runners of all ability levels. Both practices are open to all team members and to all interested middle school runners grades 7,8 or incoming freshman.  

Fall Registration

You can register for cross country and other fall sports late July 28  outside the athletic office.  Forms can be downloaded from the Southwest High School athletics homepage and completed before registration.  Need a physical with in 3 years.

Fall Calendar

The current calendar is shown below and will be updated as events and meets are scheduled.  To view the full calendar please scroll down. The times listed for meets are for start of first race and start of last race. In cross country, there can be several races for age, sex, JV, Varsity. The practice times may also vary day to day. Practice is generally twice daily Mon to Fri until school starts, plus a Sat morning practice. It sounds like a lot of practice, but you do not have to attend all the practices. Come as much as you can, and you will really improve.